5 Exercises That Help Prevent Migraines

It’s no secret that regular exercise is needed to maintain good overall health. If you suffer from migraines, however, the thought of exercising can be daunting. The good news is, specific exercises may help prevent them. Studies show that certain forms of activity, such as aerobics and Thai Chi, can slow the occurrence of migraines and make them less severe. When exercise is combined with hydration and proper medication or treatment prescribed by your doctor, you could experience fewer migraines.

Here are 5 of the best exercises for migraine sufferers.

1. Yoga

Yoga has many beneficial properties for your health, including heart health, arthritis relief, and more. For those dealing with severe migraines, yoga could be the key to relief. A study published in the International Journal of Yoga found that those who received standard treatment (e.g. medication) and practiced yoga between five to six times a week experienced fewer migraines with reduced intensity than those who only received typical treatment alone. Yoga is also known for relieving stress, which is often a migraine trigger.

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